Workshop : Steady in the Storm
"Mindfulness and Acceptance for Stress Resilience"
In today’s fast-paced, high-demand environment, stress is inevitable. However, how we relate to stress determines whether it becomes challenges or a pathway to growth.
“Steady in the Storm” offers participants practical, evidence-informed tools drawn from Mindfulness and Acceptance and Commitment Therapy (ACT) to build resilience, regain psychological flexibility, and stay grounded amidst life's inevitable storms.
🌻INFORTMATION🌻
📅Date : Sunday - 20 July 2025
⏰Time：2.30pm to 6pm
📍 Address：In-全人心理 Integrative Psychotherapy Alliance PLT
📍 Address：Edusentral VC-03-03A
No.1, Jalan Setia Murni U13/51, Setia Alam, Seksyen U 13, 40170 Shah Alam, Selangor（Peninsula International School Australia 隔壁；与 7-11、dapur ku 餐厅同座同排）
🎟 Fee： RM 100 per pax (HLB Acc: 34900114353)
TEL：011-21878389 （only WhatsApp message）
Target Audience: Anyone seeking effective tools to manage stress
⚡ Facilitator: Wilson Tee (Registered and Licensed Counselor)